Tuesday, January 22, 2008
Winter Conconi Test
Ok, here are my results. Looks like my critical power is around 315 watts (Fig 2). My LT seems to be around 172 bpm and the power at LT about 277 watts (Fig 2). I averaged 314 watts for 3 min 30 sec during the critical power test (Fig 1). I'll check back with this test maybe after Johnny Cake Lane training series, about 2 months. The Cat4 group also plans to do an outdoor test at the office campus near the end of February. It will be a 3 lap TT with a possible extension to complete a 20 test as suggested by H. Allen and A. Coggan.