Follow the antics of the Capital Bicycle Racing Bomb Squad, North Eastern New York's premier amateur bicycle racing team, as they train, race, and avert disaster on a regular basis.
Tuesday, January 8, 2008
CBRC spinning, opening night
My results from the first CBRC spin session. We did some sweet spot training as the bulk of the workout. Eight of us were there. I suspect many people were outside since we set record high temperatures - 60 degrees in Jan.