So, Danny told me to check out this wicked cool website called mapmyride.com. It is a nice way to post and share training rides. It gives distance and elevation.
The link above is a ride Danny, Eric Schou, and I rode the day before ESG qualifiers. It was a good 55 mile loop. Some flats for fast paceline work on 9J, a few small hills on the ESG course itself, and rollers in between.
I'd like to see Phil post that crazy 6K+ elevation gainer he planned out in Schenectady.