Follow the antics of the Capital Bicycle Racing Bomb Squad, North Eastern New York's premier amateur bicycle racing team, as they train, race, and avert disaster on a regular basis.
Tuesday, January 29, 2008
work out roll call
what have you done in the past 7 days to get faster? leave it as a comment...
1 comment:
From my WKO+ summary page.
Recent weeks:
Ending: 1/27/08
Duration: 10:53:07
Distance: 181.26
HR: 138
TSS: 704
kJ: 6731
Peak 1' watts: 415
Peak 5' watts: 293
Peak 20'watts: 256
Peak 60'watts: 208
Post a Comment