Follow the antics of the Capital Bicycle Racing Bomb Squad, North Eastern New York's premier amateur bicycle racing team, as they train, race, and avert disaster on a regular basis.
Saturday, January 19, 2008
Bode training methods
The training contraptions in the video rule. Who needs a gym membership? Weld some metal together to build yourself a squat rack. Push an old asphalt compactor up a hill. Get tough.
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