Follow the antics of the Capital Bicycle Racing Bomb Squad, North Eastern New York's premier amateur bicycle racing team, as they train, race, and avert disaster on a regular basis.
Wednesday, February 6, 2008
Can you tell I've been doing base miles?
Here is a frequency distribution graph from the past 28 days of training. Looks like I have been spending some time in at endurance power (200-220 watts).
2 comments:
but what happens when you need to make 700 watts for 2 minutes, then 1200 for 15 seconds then 1500 for 5 seconds?
all in good time, all in good time
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