Wednesday, February 6, 2008

Can you tell I've been doing base miles?

Here is a frequency distribution graph from the past 28 days of training. Looks like I have been spending some time in at endurance power (200-220 watts).


eric said...

but what happens when you need to make 700 watts for 2 minutes, then 1200 for 15 seconds then 1500 for 5 seconds?

James said...

all in good time, all in good time