Sunday, December 30, 2007

One reason to get a gym membership,

this machine. Of course nothing substitutes for squats with free weights and the leg press sled is good too but this machine really delivers a hellish burn. It mimics a lunge move or step up and really activates all of the quad. Plus you can pile on more weight than is convenient with dumbells or a bar.

We have been pushing one leg at a time, 12-15 reps, 3 sets.

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